Mindfulness-based practices and therapies have been shown to decrease anxiety and stress levels, prevent relapses of depression and leave the participant with a clearer, more focused mind and generally, a more relaxed attitude (and sometimes, energised).


So what exactly is mindfulness?

We are very sad that we have to close

We regret to inform all our loyal and wonderful members that we have had to close as per the Prime Minister's Coronavirus update. (20 March 2020).

All memberships will be frozen and no payments (including notice payments) will be taken until we re-open.

Any portion of a paid but unused membership (example yearly membership or the remaining 10 days of March) will be added to your membership when the gym re-opens.

Who Needs New Year's Resolutions anyway?

Tony Robbins’ Secrets for Effective Goal Setting

By Jamie Friedlander | December 4, 2018

Over the course of his career, Robbins has penned five best-selling books, worked with millions of people through his annual seminars, and coached countless celebrities, politicians and athletes. Now, he manages over 50 businesses that gross $6 billion in annual sales.