When this coronavirus first starting circulating, most people called it just that: the coronavirus. But as the situation got more serious (and news coverage blew up), we started hearing experts calling it the “novel coronavirus,” and then COVID-19.
Mindfulness-based practices and therapies have been shown to decrease anxiety and stress levels, prevent relapses of depression and leave the participant with a clearer, more focused mind and generally, a more relaxed attitude (and sometimes, energised).
So what exactly is mindfulness?
We regret to inform all our loyal and wonderful members that we have had to close as per the Prime Minister's Coronavirus update. (20 March 2020).
All memberships will be frozen and no payments (including notice payments) will be taken until we re-open.
Any portion of a paid but unused membership (example yearly membership or the remaining 10 days of March) will be added to your membership when the gym re-opens.
Tony Robbins’ Secrets for Effective Goal Setting
By Jamie Friedlander | December 4, 2018
Over the course of his career, Robbins has penned five best-selling books, worked with millions of people through his annual seminars, and coached countless celebrities, politicians and athletes. Now, he manages over 50 businesses that gross $6 billion in annual sales.