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Who Needs New Year's Resolutions anyway?

Tony Robbins’ Secrets for Effective Goal Setting

By Jamie Friedlander | December 4, 2018

Over the course of his career, Robbins has penned five best-selling books, worked with millions of people through his annual seminars, and coached countless celebrities, politicians and athletes. Now, he manages over 50 businesses that gross $6 billion in annual sales.

Depression and Exercise

Information from Mayoclinic

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

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