Be Kind To Yourself

Be Kind to Yourself

The wisdom of self-compassion.

“To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” As is the tale of every love story, times will bring both sun and storm, testing our deepest intentions on how we relate to ourselves. Love comes easy on good days, when our self-esteem stands tall on our accomplishments. It’s when we fall that our self-directed goodwill often deserts us. Suddenly, we remember all our faults. Our internal monologue muds with harsh judgments. We blame and shame ourselves for our pain. We abandon ourselves and look to whoever (and whatever) would give us comfort. One way to winning back our own hearts and reclaiming our well-being is through self-compassion. cont...