The vario cross trainer is an excellent cardio machine which will help you improve your cardiovascular system (heart and lungs). The main muscle groups used are the Hamstrings, Quadriceps, Gluteus Maximus, Triceps, Chest, Biceps and Back, Core Muscles and the Heart.
Avoid the pedal blocking straight from your first step due to the design of the self start system
Vario automatically adjusts to user preferences, without the user having to do adjust anything.
FAST TRACK CONTROLS
Allows you to change the resistance level without having to remove the hands from the handlebars.
TOTAL BODY TRAINING
choose between a total body workout, engaging upper and lower limbs, or a specific lower-body session, by placing hands either on the lateral supports or holding the central handle bars.