We aren’t going to look at some obvious, indisputable differences, (Do you get free towel service?, Is there a fancy restaurant attached to the gym? Does the changing room look better than your living room? Is it in a very posh area?)
Instead we are going to look at fundamentals.
According to the Mayoclinic, when you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.
Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.
The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
