News & Events

How to choose a gym

Ever wondered what the differences really are between different gyms and how can one charge £10 per month and another upwards of £60?

Happy people in gym

We aren’t going to look at some obvious, indisputable differences, (Do you get free towel service?, Is there a fancy restaurant attached to the gym? Does the changing room look better than your living room?  Is it in a very posh area?)

Instead we are going to look at fundamentals.

Sciatic Pain

6 Stretches for Sciatica Pain Relief
What is the sciatic nerve?

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch.