The shoulder press machine is ideal for really working your shoulder muscle groups not only does the shoulder press focus solely on two sections of the deltoids, or shoulders, it also works and engages other muscles. The trapezius, triceps and rotary cuff muscles all have to work in conjunction with your shoulders for this exercise to be done. The pectoralis major is also engaged.
MORE BALANCED STRENGTH The arms move independently for optimal results in a more balanced and strength improvement
EXERCISE VARIETY The two arms are independent action for increased co-ordination, the plane of movement is situated just in front of the shoulders to reduce shoulder impingement.
NEUTRAL GRIP HANDLES Protection of the shoulder joints is easily utilised due to the alternate exercise position offered.