The cross trainer is an excellent cardio machine which will help you improve your cardiovascular system (heart and lungs).
The main muscle groups used are the Hamstrings, Quadriceps, Gluteus Maximus, Triceps, Chest, Biceps and Back, Core Muscles and the Heart.
SMOOTH MOTION the smooth motion belt transmission system has been designed so that movement is quiet and fluid.
NEW ERGONOMIC HANDLEBARS The handlebars are now designed so you can grab at the top to perform more effective pushing and pulling techniques to engage the upper body more.
HAND SENSORS both handle bars and fixed handgrips have fitted hand sensors to monitor your heart rate.
FAST TRACK CONTROLS allows you to change the resistance level without having to remove the hands from the handlebars.
TOUCH SCREEN DISPLAY Browse the web, play games, watch TV, check emails and access social media. (youtube) etc..