The easy chin dip machine is a multi-functional equipment for performing a variety of upper limb and trunk exercises, in particular the latissimus dorsi. The other muscles which are engaged are the forearm muscles (brachialis and the brachioradialis) are activated to keep your grip strong. Your biceps help give you strength as you bend the elbow. The upper back muscles rhomboids, lower trapezius and the teres major help the lats with pulling the arms down and back. Both the pectoralis major and pectoralis minor, the muscles of the chest, assist with the lifting action. Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae.
EASY START SYSTEM to reduce effort at beginning and ending of the exercise.
EASE OF MOVEMENT Allows all users to perform chin-up and dip exercises with good form, even those who can’t do so with their full body weight.
ROTATION OF BARS Chin bars rotate out of the way when doing dips for unrestricted movement.