Ever wondered what the differences really are between different gyms and how can one charge £10 per month and another upwards of £60?
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News & Events
Sciatic Pain
6 Stretches for Sciatica Pain Relief
March 08, 2021
What is the sciatic nerve?
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch.
Reopening of the Gym & New Safety Measures
On the 12th April 2021 we will be opening again after hopefully our final lockdown. We have taken great pains to ensure the gym will be safe for our loyal and lovely Members and our Fantastic team.
We are working as fast and as hard as we can to get all systems in place. We have had hundreds of emails and are slowly working through them so apologise if you are still waiting for a reply. (Hopefully this information will help to answer some of those questions).
Depression and Exercise
According to the Mayoclinic, when you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.
Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.
The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.
What are the chances of catching Covid 19 at the gym?
New research from industry body, ukactive, has found gyms are almost risk-free environments for COVID-19, with an estimated 0.020 positive cases per 10,000 gym visits – results that are statistically insignificant. ukactive collated data from more than 1,300 gyms, health clubs and leisure centres to analyse the prevalence of the virus within the sector’s facilities. Charting the three weeks from reopening (from 25 July to 16 August), the data reveals that there were more than eight million visits to fitness facilities by members of the public.
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