News & Events

HOW TO CHOOSE A GYM

Ever wondered what the differences really are between different gyms and how can one charge £10 per month and another upwards of £60?

Happy people in gym

We aren’t going to look at some obvious, indisputable differences, (Do you get free towel service?, Is there a fancy restaurant attached to the gym? Does the changing room look better than your living room?  Is it in a very posh area?)

Instead we are going to look at fundamentals.

How to choose a gym

Ever wondered what the differences really are between different gyms and how can one charge £10 per month and another upwards of £60?

Happy people in gym

We aren’t going to look at some obvious, indisputable differences, (Do you get free towel service?, Is there a fancy restaurant attached to the gym? Does the changing room look better than your living room?  Is it in a very posh area?)

Instead we are going to look at fundamentals.

Blue Monday - What is it?

WHAT EXACTLY IS BLUE MONDAY?

Excerpts from those clever people at Perkbox.com and comments from B-Active.

Every year on 20th January, the phenomenon of Blue Monday spreads across the UK to supposedly put a dark cloud of depression over one and all. The polar opposite of Christmas day.

To help your employees get through Blue Monday, we’ve compiled 7 ways you can encourage them to be more mindful on the most depressing day of the year.

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