Mindfulness-based practices & therapies
Mindfulness-based practices and therapies have been shown to decrease anxiety and stress levels, prevent relapses of depression and leave the participant with a clearer, more focused mind and generally, a more relaxed attitude (and sometimes, energised).
So what exactly is mindfulness?
Basically, mindfulness consists of MEDITATIONS - gently assisting and allowing your brain to accept thoughts that pop into your head but instead of hanging onto them (and over analyzing, over thinking or over anything!), just letting them go.